Weightlifting Straps and Belts

Some lifters see the use of belts and straps while lifting as cheating due to the fact that they increases the weight that you are able to lift while using them but they are in fact very beneficial and should be used when possible. Along with improving strength they are also great for preventing injuries…

Squat Everyday Challenge

Yes you did read the title of this post right, I will be discussing the benefits of squatting everyday. Some people may think this is the craziest sounding challenge ever but there is proof and support to this challenge that guarantees to improve your strength and gains. Many professional weightlifters and coaches such as the…

How to Power Clean Properly

A majority of people who lift would say they know how to properly perform the power clean. However, I have been in a lot of gyms where I have met people who say that but instead I end up seeing the exact opposite. First off a lot of the techniques I have seen out there…