Proper Nutrition

Everybody wants that dream body with sculpted muscles and extremely defined set of abdominal muscles. However, very few athletes are willing to take all the steps needed to get there. Most think it just takes hard training to get there when in reality you can work as hard you want but still not get the…

Recovery Methods

As most weightlifters know the days after a brutal exercise can leave your body extremely sore and muscles tight. Leaving athletes such as myself not in the mood to lift for the rest of the week which is a problem. Luckily there are many recovery methods out there that can help your body return to…

Arnold Sports Festival

Every year thousands of athletes travel from all across the world to Columbus, Ohio in March for a weekend to attend the annual Arnold Sports Festival. This event features some of the top athletes in the world as they compete on one of the biggest stages for huge prizes. The festival also features hundreds of…

Best Supplements to Take

Of course most people know to eat large amounts of protein and carbs after workouts to build muscle and fuel their bodies. However, it may not always be enough or some people will even desire something a little extra to take their bodies to the next level. That’s why many athletes and weightlifters chose to…

Weightlifting Straps and Belts

Some lifters see the use of belts and straps while lifting as cheating due to the fact that they increases the weight that you are able to lift while using them but they are in fact very beneficial and should be used when possible. Along with improving strength they are also great for preventing injuries…

How to Increase Speed While in the Weight-room

Spending time every day out running sprints on a field and going to get coached up on technique will of course improve an athletes speed but to increases it even more and reach the highest goals it requires spending some extra time in the weight-room on those lower body exercises. Exercises in the weight-room can…

High Rep vs. Low Rep Workouts

Many people have certain physical goals that they desire to reach in life but with that comes specific workout plans in order achieve to it. Many people tend to think one plan works for everybody but that is entirely false as our bodies and aspirations all vary in certain ways. Most people with little experience…