How to Increase Speed While in the Weight-room

Spending time every day out running sprints on a field and going to get coached up on technique will of course improve an athletes speed but to increases it even more and reach the highest goals it requires spending some extra time in the weight-room on those lower body exercises. Exercises in the weight-room can…

High Rep vs. Low Rep Workouts

Many people have certain physical goals that they desire to reach in life but with that comes specific workout plans in order achieve to it. Many people tend to think one plan works for everybody but that is entirely false as our bodies and aspirations all vary in certain ways. Most people with little experience…

Squat Everyday Challenge

Yes you did read the title of this post right, I will be discussing the benefits of squatting everyday. Some people may think this is the craziest sounding challenge ever but there is proof and support to this challenge that guarantees to improve your strength and gains. Many professional weightlifters and coaches such as the…

How to Power Clean Properly

A majority of people who lift would say they know how to properly perform the power clean. However, I have been in a lot of gyms where I have met people who say that but instead I end up seeing the exact opposite. First off a lot of the techniques I have seen out there…

The Hook Grip

My first blog post is about a weightlifting technique that has changed the game for me in a positive way when it comes to smashing those big PR’s. It’s a simple hand grip technique that can make all the difference between winning gold or not placing at all. The technique I am talking about is…